Services and Pricing
So, you would like to start exercising, but don’t know where to start... and don’t want to waste your money on a gym membership? Let me help you! I offer personal training in your own home or mine. You may only need me to come to your home once a month to change your program. If you need a little more help, you many need me to assist you once a week to keep you on track. Or, you may want to see me 3-5 times per week to push and motivate you through each workout. Which ever option you choose, I will do my best to accommodate you to meet your needs and goals.
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Personal training packages include:
- Personalized workout to fit your needs and goals
- Body Fat Composition
- Fitness Testing (regular intervals)
- Postural assessment and analysis
- Relaxation/ stress relief
- Goal Setting
- Motivation to achieve your health/ fitness goals
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Lifestyle & Weight Management Consulting
During the LIfestyle and Weight Management Sessions you will learn how to live a healthy and fullfilling life. In the first consultation we will discuss health and fitness goals and find barriers that are standing in your way of achieveing them. We will do a complete assessment, which includes body fat composition, measurements, and many fitness tests. We will also go over your eating habits and start a food log which will be reviewed in a later session. One of the most important things we will do is set some realistic goals and discuss steps that need to be completed to get there. I will also design a basic exercise program and go over nutrition basics.
In subsequent sessions we will review progress, get you back on track if you have strayed away, and address any other issues you are having. I am here to help you balance your life and live healthy, so please ask me anything. If I feel that you need help beyond my scope of practice I will be happy to refer you to an advanced professional.
Individual Personal Training
**single session, hourly rate $40| Packages | Hourly Rate | Savings | Prices | |
| 10 sessions | $35 | $50 | $350 | |
| 20 sessions | $30 | $200 | $600 | |
Group Personal Training
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| Packages | Hourly Rate | Savings | Prices | |
| 10 sessions | $50/group | $50 | $500/grp | |
| + 1 free | ||||
Lifestyle and Weight
Management Consulting
| Sessions | Rate |
| 1st session | $50 |
| Follow up Sessions | $25/each |
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